What’s the deal with Mutton?

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Everything you need to know about Mutton

cooked mutton

There are various ingredients that we add to our diet to help us have an enjoyable meal and help us eat well. For a well-rounded, nutritious meal, our food needs to have a good amount of carbs, protein, and minerals.

When it comes to eating well, there is no ingredient more popular than meat. Not only is meat incredibly delicious, but it is also highly nutritious.

Meat is one of the best sources of high-quality protein. Meat also provides plenty of other nutrients to your body, mainly known as iodine, zinc, vitamins and essential fatty acids.

Due to its high biological value, a protein obtained from meat is easily digested and absorbed quickly and effectively by the body. All kinds of meat have their different nutritional components, but mutton is one of the best meat varieties to incorporate.

If you’re interested in learning about this succulent and nutritious meat, keep reading below.

What Is Mutton?

sheep in a field

Many people wonder what is mutton, and how it is different from other varieties of red meat.
Mutton and lamb are generically sheep meat.

When sheep are in their first year, their meat is lamb meat, and when sheep is in their older years, it is mutton.

Mutton has a much stronger taste than lamb meat and has more of a bite.

Mutton Vs Lamb

Mutton and lamb are both a type of red meat and are high in iron. Lamb is the meat of young lamb that is less than a year.

The colour of lamb meat ranges from pale pink to pale red. It has mild flavours and is generally leaner meat.

Being a rich source of protein, vitamins and minerals, lamb can be an excellent component of a healthy diet. Lamb meat is more tender than mutton, and it’s more expensive than mutton.

Mutton is meat from sheep in the second or third year of their lives. This meat has a deep red colour, and it has a much higher fat content than lamb.

It also has a strong and intense taste and flavour, People who like strong tastes like mutton more.

If you consume mutton regularly, you will enjoy its deeper flavour more than any meat.

Benefits of Mutton

Here are some of the benefits of mutton meat.

Mutton meatballs

Vitamins and minerals

Mutton is a rich source of high-quality protein. High-quality protein is vital for maintaining muscle mass.

However, it isn’t just a rich source of protein, but it is also a high source of minerals and vitamins like iron, zinc, vitamin B12. Adding mutton to your diet regularly can help you fulfil many of your regular dietary requirements.

Anaemia prevention

Anaemia is a common condition of low levels of red blood cells. Its primary cause is iron deficiency, and its main symptoms are fatigue and weakness.

However, it is a condition you can easily avoid with a proper dietary plan. A diet rich in iron can help you ward away the symptoms of anaemia for good.

Mutton is the best dietary source of iron, and it also improves the absorption of non-heme iron, which is derived from plants. It, therefore, helps raise the iron levels in your body, letting you keep any illnesses at bay.

Improved physical performance

Mutton not only helps preserve muscle but is also essential for muscles functions. Inadequate intake of protein may worsen age-related muscle wasting.

Low meat consumption increases the risk of Sarcopenia, an adverse condition with very low muscle mass. Frequent consumption of meat is the best way to preserve muscle mass.

Beta-alanine is also found high in meat and helps athletes perform their best.

If you are regularly eating mutton, you can do away with all supplements. Mutton meat is rich in beta-alanine and may benefit athletes and those who want to optimize their physical performance.

How to Cook with Mutton

Always cook mutton until the fat begins to leave the sides of the button. It will take hardly 10 minutes, but it all depends on what part of mutton you are cooking and how lean your meat is.

As you know, meat has a deeper intense flavour, so you can complement the flavour by adding things like garlic, ginger, olive oil, mint, pepper and curry powder.

Seared mutton is an incredibly popular dish that allows the robust flavours of the meat to shine through.

mutton in a dish

Common Cuts of Mutton

Some common cuts of mutton are neck chops, neck fillet, loin chops, eye of loin, tenderloin, leg boned, easy carve leg and leg steak, shank, shoulder and breast.

The tenderloin, shank, and loin chops are some of the most tender cuts. Mutton chops are also incredibly popular globally.

FAQ's on Mutton

Is mutton bad for health?

Eating red meat excessively might increase your odds of suffering from diabetes and heart diseases because mutton has a high content of saturated fat, which boost cholesterol.

A standard serving of mutton contains 32% of your daily serving of vitamin B12. This vitamin is a vital nutrient for producing healthy red blood cells, especially for older adults.

Therefore, frequent mutton consumption is good for your health, as long as you don’t go overboard.

Is mutton a goat or sheep?

Both goat meat and sheep meat called mutton. Mutton is the meat of an adult goat or sheep in the second or third years of life.

Mutton is tougher and has a more robust flavour than lamb meat, which is the meat of a younger sheep. Once you know what is mutton meat you can easily differentiate.

Which is better, lamb or mutton?

Generally speaking, lamb is much more tender meat; that’s why it’s delicately flavoured meat. Mutton, in contrast, is not as tender and has more robust flavours.

So it’s totally up to your choice; if you prefer milder flavours and tender cuts, then you can go with lamb, but if you like intense, matured flavours, then mutton is your choice.

mutton steaks

Why is mutton so expensive?

As it’s high in vitamins and minerals, mutton is considered a delicacy in many states, so it’s comparatively high in demand. It is also a premium product, so the prices are high.

Does mutton taste good?

Mutton is a matured meat, and it has a generous fat content with a deep, intense flavour. Its bold and gamey taste gets mellow and deepens when it’s slow-cooked.

Mutton is therefore incredibly delicious and a vital part of many cuisines.

Why is mutton not popular?

Mutton may not be popular with some people due to its more robust taste and fattier meat. These flavours tend to appeal more to those who prefer strong flavouring meat.


While all meat is a high source of protein, vitamins and minerals, mutton is easily one of the healthiest options. All meat types are healthy, but red meat is always better when compared to white meat.

Adding mutton to your diet won’t just make lunchtime more enjoyable but will help you stay healthier too. Mutton is also an excellent pick for when you want to cook something special for your loved ones.

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Andy Canter


Ever since I started cooking I’ve been fascinated by how different people’s techniques are and how they best utilise the ingredients around them. Even the person living next door will have their own unique way of frying an egg or cooking a salmon fillet.

This fascination led me on a journey across the globe to discover the countless practices and traditions the world of cooking has to offer. I thought you’d enjoy and find value in sharing that journey with me so I created Cooked Best!