Plant Based Sausages: The Ultimate 2021 Guide

Reading Time: 10 minutes

Plant based sausages - Worth The Hype?

plant based sausages

Although there are a few constants, eating trends these days change continuously. You’ll see a newer, healthier option crop up every few days.

The reason for this is that people are growing increasingly conscious of what they eat, as we realize what a huge influence food has on our bodies. Our prime focus when picking something to eat has no shifted from prioritizing taste to prioritizing our health.

Although many foods don’t make the cut based on this changed perspective, processed foods, in particular, are off-limits.

Processed foods often contain a ton of chemicals and additives that are incredibly damaging to our health. A food item that is super delicious yet super unhealthy is the sausage.

Whether you’re having a fun BBQ night or just putting together a late-night snack, a sausage is often the go-to choice. However, a healthier alternative might be the plant based sausage.

This option might seem strange, considering we’ve traditionally consumed meat-based sausages.

However, if you’re interested in learning more about this innovative and healthy alternative, keep reading below.

What are plant based sausages?

grilled vegan sausages

If it’s your first time hearing of plant-based sausages, you might feel understandably confused. However, plant-based sausages are made from plant meat, which tastes, looks, and feels like real meat.

Plant-based sausages are becoming increasingly popular, and they are an excellent alternative to meat if you’re switching to a vegan diet. Furthermore, they’re also a perfect choice if you want a meal free from any added hormones, additives, and chemicals.

When making this switch, you won’t have to sacrifice on taste because these sausages taste just as good as the real deal.

Why Use them?

Plant-based sausages are an excellent choice if you want to lead a healthier life without sacrificing taste. A plant-based diet can help you cut health risks like diabetes, cancer, hypertension issues and many other health concerns.

Switching to a plant-based diet can also help you reduce your carbon footprint, as you minimize harm to the environment and animals. If you feel strongly about making a positive impact globally, taking such steps can help you make a huge difference.

Benefits of Using Them

There are many benefits of eating plant-based sausage brands, and below we’ll discuss a few of them in detail.

Health Benefits

Meat-based sausages are often loaded with cholesterol and saturated fat and usually have too much sodium too. All these factors can increase your risk of developing cardiac issues, diabetes, obesity and more.

Various studies show that consuming a plant-based diet can reduce your risk of cardiovascular disease. Furthermore, plant-based sausages also have a higher concentration of fibre, which can help you maintain a healthy gut.

Additionally, meat-based sausages are heavily processed and contain a ton of chemicals that are incredibly damaging to your health. Consuming such products can significantly increase your risk of developing various cancers too.

Environmental Impact

Another excellent reason to switch to a plant-based diet is that it reduces our impact on the environment. The meat industry is the biggest source of greenhouse gas production in the world, which immensely damages our environment.

Furthermore, the meat industry also leads to many other issues such as deforestation, land degradation, soil erosion and water pollution, to name a few. For example, producing one kilo of chicken meat requires 9 kilos of feed from crops.

If we switch to a plant-based diet, we will produce much more food on less land. People who are concerned about health, environment or animal welfare should be more focused on plant-based nutrition.

Impact on the Rest Of The World

The global human population has been doubled within the past century, and this figure will surely grow in the coming years. Around the world, a vast area of land is allocated solely for animals and their feed crops.

This area equates to about half of the whole habitable land of the planet. Furthermore, livestock animals consume more calories than they provide.

New research says if more people choose a plant-based diet, it will significantly help reduce the intensity of world hunger. Instead of using all these resources to feed and rear livestock, we can use them to cater to human beings.

Furthermore, decreasing livestock farming can give us more land for growing fruits or vegetables or developing better institutes.

Plant Based Sausages Buyers Guide

There are a few things to consider when buying plant-based sausages.

sausage grilling

Price

Generally, plant-based foods can be a tad more expensive compared to regular foods. However, you can find many healthy, tasty plant-based sausage brands that don’t force you to dish out a fortune.

Taste and texture

Plant-based sausages have the perfect texture you can use in various dishes. You can crumble it onto eggs, make hotdogs, add in veggie bowls and much more.

The taste and texture so closely resemble meat that you’ll forget you have a healthy, plant-based dish.

Ease of cooking

There are no additional precautions you need to take when cooking a plant-based sausage. Pop them out from the freezer and fry or bake them as you wish.

The Best Plant Based Sausages in the UK

We independently research, test, and recommend the best products just for you. In order to keep this site going,  we may receive commissions on some of the purchases made from the links below.

Taste Glory Vegan Sausages

Taste and Glory

Features

Rating

Price

  • Best alternative meat
  • Tastiest product
  • Easy To Make
4.5/5

Taste Glory Vegan Sausages Review

These sausages are created with textured soy and wheat protein and are a healthy alternative to regular sausages.

These sausages are perfect in taste. The meat is deliciously succulent and mouthwatering. They have a moderate salt content that lets you savour the taste of the sausages perfectly. Furthermore, the spices are super balanced, which makes these sausages perfect for everyone.

These vegan sausages are easy to cook. You can shallow fry them or cook them in the oven.
It won’t take too much time to cook; you need to give them golden color, and it’s done. Having these easy-to-cook sausages on hand can encourage your kids to be a bigger part of meal prep and eating healthy.

These vegan sausages are the best alternative to real meat. They are full of fibre which is good for health, and although it’s not real meat, it has a similar taste and looks to real meat.

The extra fibre makes these sausages extra useful for maintaining good gut health, which can improve your overall life quality.

Richmond 8 Thick Vegan Meat-Free Sausages

richmond vegan sausages

Features

Rating

Price

  • Succulent in flavour
  • Easy To Freeze
  • Healthy Ingredients
4/5

Richmond 8 Thick Vegan Meat-Free Sausages Review

Good authentic product for vegans looking to have delicious meals.

This product has all the right ingredients with an authentic approved Irish recipe. It’s full of protein and fibre. The main ingredient is rehydrated textured soya, giving you a rich taste and texture reminiscent of meat.

You can easily freeze this product in your freezer, which makes it perfect for storing. However, you should always use it within recommended date.

When you’re ready to cook, defrost them and enjoy them without any hassle. Freezing won’t affect the taste or texture of these sausages at all.

These vegan sausages are juicy in taste. You can enjoy them with any other vegetables. They’re perfect for having scrambled or fried eggs, sandwiches, or crumbling into your stir-fries.

Tofurky plant-based sausage

Tofurky Sausages

Features

Rating

Price

  • Healthy ingredients
  • Affordable Rates
  • Versatile
5/5

Tofurky plant-based sausage​ Review

This is a gorgeous plant-based sausage product that you’ll keep reaching for time and time again.

These sausages have beautifully created plant-based meat with all the essential flavours, all at a budget-friendly rate. You won’t need to dish out a fortune to enjoy these tasty, nutritious sausages.

These sausages can go with many different recipes like pasta, soups and also with grilled food. They have a unique taste, with added herbs and sundried tomatoes that make them taste unlike anything else.

These sausages are an excellent source of energy and are made from only the healthiest ingredients. Tofu has various health benefits and is the main ingredient in these sausages.

Meatless Farm Plant-Based Sausages

Meatless farm plant based sausages

Features

Rating

Price

  • Healthy food
  • Pea Based Protein
  • Suitable For Freezing
4.5/5

Meatless Farm Plant-Based Sausages Review

This product is gluten-free and the best for those on a vegan diet.

These sausages are made from pea protein, which has less fat and salt and more protein. This makes these sausages the perfect pick for those following a vegan or vegetarian diet and those into fitness.

The higher protein content is one of the most vital prerequisites to building muscle.

You can easily freeze them within the given date without the flavour or texture being affected at all. Furthermore, they take few minutes to cook to have a tasty, healthy meal in no time.

These plant-based sausages are an excellent option for those who are aware of healthy eating. They save you from having to eat meat-based sausages with hormones and additives.

ASDA Plant-Based Meat-Free Sausages

Asda Plant Based Sausages

Features

Rating

Price

  • Easy to cook
  • Suitable for All Vegans
  • Delicious Taste
5/5

ASDA Plant-Based Meat-Free Sausages Review

This product has no artificial additives, making this a super healthy pick.

These sausages are suitable for vegans and for those who are on a plant-based diet. It has no artificial colours and a low sugar and salt content. Furthermore, these sausages are also gluten-free, making them an excellent option for those following a gluten-free diet.

This product has added mushrooms in it, which gives a nice flavour that you can use in various dishes.

It will take just a few minutes to cook, grill or sauté your sausages in a pan. We don’t recommend that you microwave them, but otherwise, you can cook these sausages any way you like.

Beyond Meat Plant-Based Sausage

richmond vegan sausages

Features

Rating

Price

  • Environmentally friendly
  • Truly Plant based
  • Versatile
5/5

Beyond Meat Plant-Based Sausage Review

A delicious pea-based sausage you can enjoy in various ways.

The best product for plant-based diet lovers. You can eat as much as you want as it looks like meat and tastes like meat. Also, it has less fat and more energy, which means it can help you maintain your fitness goals easily.

You can cook them easily in different ways like you can grill them or shallow fry them, and these sausages can go with any other ingredients which make our meal healthier with taste.

Beyond Meat is one of the first companies that advocated and worked for creating plant-based meats. Their products help you minimize animal suffering while still having the delicious meals you love.

Frequently Asked Questions About Plant Based Sausages

Is plant-based sausage healthy?

Fake meat created in labs with plant proteins has all the juiciness, texture and taste of real meat. There are various choices in plant-based food that look and taste close to the real meat, and it’s healthier.

Generally, switching from a meat-based diet to a plant-based diet has several positive effects on your body, so plant-based sausages are good for overall health. They are organic and free from free radicals, which damage the body.

What is the best plant-based sausage?

The Tofurky plant-based sausage is one of the best options, as it has a unique taste you can’t compare with anything else. The sundried tomatoes and herbs add a markedly Italian twist to the sausages and make them delicious enough to eat alone.

Is plant-based meat healthy?

New research suggests that plant-based meat is a good source of fibre, iron, and less saturated fat, so plant-based meat is super healthy. Plant-based meat is generally thought to be more beneficial than regular meat.

If you’re vegan and you might have some health concerns, then you can go with plant-based meat as it looks to feel like traditional meat with the additional benefit of giving you improved health.

Why is plant-based meat so popular?

The growing trends of health awareness and healthy diet concepts generally indicate that reducing meat intake, especially red meat is a good idea. People are more aware of health, and everyone wants to improve their eating habits.

What we eat affects our mental and physical health directly, and people are increasingly aware of this.

Is plant-based meat healthier than meat?

Plant-based meat is designed to look, taste and feel like real meat, and it’s healthier than real meat. Avoiding meat intake is good, especially for those at high risk for heart disease, high cholesterol, obesity and many other life-threatening diseases.

On the other hand, a plant-based diet is much healthier and can help you keep cholesterol levels low and positively impact your overall health.

Conclusion

Switching to a plant-based diet can make many feel like they’re missing out on all their favourite foods. However, with plant-based sausages, you can enjoy the same meals you always did with a healthier twist.

These sausages taste phenomenal and bring a host of health benefits. With these by your side, it can be super easy to transition for the entire family.

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Andy Canter

Andy

Ever since I started cooking I’ve been fascinated by how different people’s techniques are and how they best utilise the ingredients around them. Even the person living next door will have their own unique way of frying an egg or cooking a salmon fillet.

This fascination led me on a journey across the globe to discover the countless practices and traditions the world of cooking has to offer. I thought you’d enjoy and find value in sharing that journey with me so I created Cooked Best! 

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